Weight Loss B.L.U.E.P.R.I.N.T
Lifestyle Medicine Community Group
Do you want to:
- Feel happier?
- Lose weight?
- Boost energy?
- Feel stronger?
- Find your tribe?
Are you willing to:
- Make big changes?
- Contribute to discussions?
- Eat better and be more active?
- Track habits daily to achieve goals?
- Provide feedback to improve the service?
Join our free Weight Loss Weight Loss B.L.U.E.P.R.I.N.T Lifestyle Medicine Community Group
Groups of 5-20 participants led by Dr Tom Gedman, GP
Group education and discussion:
- Session 1 - Motivation, habits and goals
- Session 2 - Nutrition and sleep
- Session 3 - Stress, mood and toxins
All taught within a brand new B.L.U.E.P.R.I.N.T health framework
Monday 1:30pm - 3pm
Only on the following dates:
- Group 1 - 24th July, 31st July, 7th August
- Group 2 - 21st August, 4th September, 11th September
- Group 3 - 18th September, 25th September, 2nd October
- Group 4 - 16th October, 23rd October, 30th October
Bring your trainers!
All sessions include 30 minutes of light and fun group exercise
St Oswalds Church
To book please complete the online form or speak with your GP reception
Or for more information please visit the Weight Loss Blueprint page
Published: Jul 24, 2023
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